Rolled oats cups to grams
1 cup of rolled oats = 89 g. ½ cup = 45 g, 1 tablespoon = 5.6 g, 1 teaspoon = 1.9 g.
Old-fashioned rolled oats. Quick oats pack a little tighter.
1 cup rolled oats =
89 g
≈ 3.14 oz. Based on 89 g per US cup.
| Measure | Grams |
|---|---|
| 1 cup | 89 g |
| ¾ cup | 67 g |
| ⅔ cup | 59 g |
| ½ cup | 45 g |
| ⅓ cup | 30 g |
| ¼ cup | 22 g |
| 1 tbsp | 5.6 g |
| 1 tsp | 1.9 g |
Rolled oats: cups to grams
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 11 g | 0.4 oz |
| ¼ cup | 22 g | 0.8 oz |
| ⅓ cup | 30 g | 1.0 oz |
| ½ cup | 45 g | 1.6 oz |
| ⅔ cup | 59 g | 2.1 oz |
| ¾ cup | 67 g | 2.4 oz |
| 1 cup | 89 g | 3.1 oz |
| 1½ cups | 134 g | 4.7 oz |
| 2 cups | 178 g | 6.3 oz |
| 3 cups | 267 g | 9.4 oz |
| 4 cups | 356 g | 12.6 oz |
Old-fashioned rolled oats. Quick oats pack a little tighter.
Grams to cups
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | 0.28 | 4.5 |
| 50 g | 0.56 | 9.0 |
| 100 g | 1.12 | 18.0 |
| 150 g | 1.69 | 27.0 |
| 200 g | 2.25 | 36.0 |
| 250 g | 2.81 | 44.9 |
| 300 g | 3.37 | 53.9 |
| 500 g | 5.62 | 89.9 |
| 1000 g | 11.24 | 179.8 |
Other ingredients
Questions bakers ask
How many grams is 1 cup of rolled oats?
One US cup of rolled oats weighs about 89 g. Old-fashioned rolled oats. Quick oats pack a little tighter.
How many grams in a tablespoon of rolled oats?
About 5.6 g per tablespoon and 1.9 g per teaspoon.
How many cups is 100 g of rolled oats?
100 g of rolled oats is about 1.12 US cups, or 18.0 tablespoons.