Rye flour cups to grams
1 cup of rye flour = 106 g. ½ cup = 53 g, 1 tablespoon = 6.6 g, 1 teaspoon = 2.2 g.
Medium and dark rye are light by volume. Rye absorbs a lot of water, so rye doughs run at higher hydration.
1 cup rye flour =
106 g
≈ 3.74 oz. Based on 106 g per US cup.
| Measure | Grams |
|---|---|
| 1 cup | 106 g |
| ¾ cup | 80 g |
| ⅔ cup | 71 g |
| ½ cup | 53 g |
| ⅓ cup | 35 g |
| ¼ cup | 27 g |
| 1 tbsp | 6.6 g |
| 1 tsp | 2.2 g |
Rye flour: cups to grams
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 13 g | 0.5 oz |
| ¼ cup | 27 g | 0.9 oz |
| ⅓ cup | 35 g | 1.2 oz |
| ½ cup | 53 g | 1.9 oz |
| ⅔ cup | 71 g | 2.5 oz |
| ¾ cup | 80 g | 2.8 oz |
| 1 cup | 106 g | 3.7 oz |
| 1½ cups | 159 g | 5.6 oz |
| 2 cups | 212 g | 7.5 oz |
| 3 cups | 318 g | 11.2 oz |
| 4 cups | 424 g | 15.0 oz |
Medium and dark rye are light by volume. Rye absorbs a lot of water, so rye doughs run at higher hydration.
Grams to cups
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | 0.24 | 3.8 |
| 50 g | 0.47 | 7.5 |
| 100 g | 0.94 | 15.1 |
| 150 g | 1.42 | 22.6 |
| 200 g | 1.89 | 30.2 |
| 250 g | 2.36 | 37.7 |
| 300 g | 2.83 | 45.3 |
| 500 g | 4.72 | 75.5 |
| 1000 g | 9.43 | 150.9 |
Other flours
Questions bakers ask
How many grams is 1 cup of rye flour?
One US cup of rye flour weighs about 106 g. Medium and dark rye are light by volume. Rye absorbs a lot of water, so rye doughs run at higher hydration.
How many grams in a tablespoon of rye flour?
About 6.6 g per tablespoon and 2.2 g per teaspoon.
How many cups is 100 g of rye flour?
100 g of rye flour is about 0.94 US cups, or 15.1 tablespoons.