Whole wheat flour cups to grams
1 cup of whole wheat flour = 113 g. ½ cup = 57 g, 1 tablespoon = 7.1 g, 1 teaspoon = 2.4 g.
Bran makes it fluffier by volume, so a cup weighs a little less than white flour.
1 cup whole wheat flour =
113 g
≈ 3.99 oz. Based on 113 g per US cup.
| Measure | Grams |
|---|---|
| 1 cup | 113 g |
| ¾ cup | 85 g |
| ⅔ cup | 75 g |
| ½ cup | 57 g |
| ⅓ cup | 38 g |
| ¼ cup | 28 g |
| 1 tbsp | 7.1 g |
| 1 tsp | 2.4 g |
Whole wheat flour: cups to grams
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 14 g | 0.5 oz |
| ¼ cup | 28 g | 1.0 oz |
| ⅓ cup | 38 g | 1.3 oz |
| ½ cup | 57 g | 2.0 oz |
| ⅔ cup | 75 g | 2.7 oz |
| ¾ cup | 85 g | 3.0 oz |
| 1 cup | 113 g | 4.0 oz |
| 1½ cups | 170 g | 6.0 oz |
| 2 cups | 226 g | 8.0 oz |
| 3 cups | 339 g | 12.0 oz |
| 4 cups | 452 g | 15.9 oz |
Bran makes it fluffier by volume, so a cup weighs a little less than white flour.
Grams to cups
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | 0.22 | 3.5 |
| 50 g | 0.44 | 7.1 |
| 100 g | 0.88 | 14.2 |
| 150 g | 1.33 | 21.2 |
| 200 g | 1.77 | 28.3 |
| 250 g | 2.21 | 35.4 |
| 300 g | 2.65 | 42.5 |
| 500 g | 4.42 | 70.8 |
| 1000 g | 8.85 | 141.6 |
Other flours
Questions bakers ask
How many grams is 1 cup of whole wheat flour?
One US cup of whole wheat flour weighs about 113 g. Bran makes it fluffier by volume, so a cup weighs a little less than white flour.
How many grams in a tablespoon of whole wheat flour?
About 7.1 g per tablespoon and 2.4 g per teaspoon.
How many cups is 100 g of whole wheat flour?
100 g of whole wheat flour is about 0.88 US cups, or 14.2 tablespoons.